Top 10 protein-packed nuts and seeds


Almonds: Almonds are not only high in protein but also rich in healthy fats, fiber, vitamin E, and magnesium.

Pumpkin Seeds: Pumpkin seeds, also known as pepitas, are an excellent source of protein, healthy fats, iron, magnesium, zinc, and antioxidants.


Sunflower Seeds: Sunflower seeds are packed with protein, as well as vitamin E, magnesium, selenium, and other nutrients.


Peanuts: Peanuts are technically legumes, but they are often considered nuts. They are high in protein, healthy fats, fiber, and various vitamins and minerals.


Cashews: Cashews are relatively high in protein and also provide healthy fats, vitamins, and minerals, including magnesium and zinc.


Pistachios: Pistachios are a good source of protein, fiber, healthy fats, and various nutrients, including vitamin B6 and potassium.


Chia Seeds: Chia seeds are tiny powerhouses of nutrition, containing a good amount of protein, fiber, omega-3 fatty acids, and various vitamins and minerals.


Flaxseeds: Flaxseeds are rich in protein, fiber, and omega-3 fatty acids. They are also high in lignans, which have antioxidant properties.


Hemp Seeds: Hemp seeds are highly nutritious, containing a good balance of protein, healthy fats, and various vitamins and minerals, including magnesium and phosphorus.


Walnuts: While not as high in protein as some other nuts and seeds, walnuts still provide a decent amount of protein, along with healthy fats, fiber, and antioxidants.