The 10 Foods You Need To Keep Your Vitamin D Levels Topped Up


Fatty Fish: Fatty fish such as salmon, mackerel, trout, and tuna are excellent sources of vitamin D. Consuming these fish regularly can help boost your vitamin D levels significantly.


Cod Liver Oil: Cod liver oil is one of the best natural sources of vitamin D. It provides a concentrated dose of vitamin D along with vitamin A and omega-3 fatty acids.


Egg Yolks: Egg yolks are a good source of vitamin D, particularly if the chickens have been fed a diet high in vitamin D. Opt for pasture-raised or free-range eggs for higher nutrient content.


Mushrooms: Certain types of mushrooms, such as shiitake and maitake mushrooms, contain vitamin D, particularly when exposed to sunlight or UV light during growth.


Fortified Foods: Many foods are fortified with vitamin D to help increase intake, especially in populations at risk of deficiency. Common fortified foods include milk.


Fortified Tofu: Tofu fortified with vitamin D is an excellent plant-based source of this essential nutrient. Check the label to ensure the tofu has been fortified with vitamin D.


Fortified Cereals: Many breakfast cereals are fortified with vitamin D to provide an easy and convenient way to increase intake. Look for cereals labeled as fortified.


Cheese: Some types of cheese, such as Swiss cheese and cheddar cheese, contain small amounts of vitamin D. While not as high in vitamin D.


Beef Liver: Beef liver is a nutrient-dense food that provides vitamin D along with other essential nutrients like vitamin A, iron, and B vitamins.


Pork: Pork is another source of vitamin D, particularly cuts like pork chops and pork loin. Including pork in your diet along with other vitamin D-rich foods.

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