The 10 Best Foods to Increase Blood Flow and Circulation

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation.

Leafy Greens:

Leafy greens such as spinach, kale, and Swiss chard are high in nitrates, which help relax blood vessels and improve circulation.


Beets are a rich source of dietary nitrates, which the body converts into nitric oxide, a compound that helps dilate blood vessels and improve blood flow.


Berries like strawberries, blueberries, and raspberries are high in antioxidants called flavonoids, which help improve circulation.


Oranges and other citrus fruits are rich in vitamin C, which is essential for collagen production and blood vessel health.


Garlic contains compounds like allicin, which help lower blood pressure and improve circulation by promoting blood vessel dilation.


Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that help improve blood flow and circulation.

Dark Chocolate

Consuming dark chocolate in moderation may benefit cardiovascular health and circulation.

Nuts and Seeds:

Nuts and seeds like almonds, walnuts, and flaxseeds are rich in healthy fats, fiber, and antioxidants that help support cardiovascular health and improve circulation.


Watermelon is high in citrulline, an amino acid that helps promote the production of nitric oxide in the body, which helps relax blood vessels.