10 Protein for Weight Loss, Recommended by a Dietitian


Chicken Breast: Skinless, boneless chicken breast is a lean source of protein that is low in fat and calories. It can be grilled, baked, or sautéed for a healthy and satisfying meal.

Turkey Breast: Similar to chicken breast, turkey breast is a lean protein option that can help promote satiety and support weight loss goals.


Fish: Fish is not only rich in protein but also provides essential omega-3 fatty acids, which have been linked to various health benefits, including weight management.


Eggs: Eggs are a versatile and nutrient-dense protein source that can be enjoyed in various ways, such as boiled, scrambled, or poached. They are also rich in vitamins and minerals.


Greek Yogurt: Greek yogurt is higher in protein and lower in sugar compared to regular yogurt, making it an excellent choice for weight loss.


Cottage Cheese: Cottage cheese is a low-fat dairy option that is high in protein and calcium. It can be eaten on its own or used as a topping for salads and whole grain toast.


Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are high in protein and can be part of a healthy weight loss diet when consumed in moderation.


Tofu: Tofu is a plant-based protein option that is rich in protein and low in calories. It can be used in stir-fries, salads, and smoothies as a meat substitute.


Lentils: Lentils are a nutritious legume that is high in protein and fiber, making them an excellent choice for weight loss.


Quinoa: Quinoa is a gluten-free whole grain that is high in protein and fiber. It can be used as a base for salads, stir-fries, and grain bowls to increase protein intake while supporting weight loss efforts.