10 Inexpensive Foods That Will Fit Into Your Low-Cal Diet Plan


Oatmeal is affordable and filling, making it an excellent choice for a low-calorie breakfast option.


They can be prepared in various ways, such as boiled, scrambled, or poached, making them a great addition to any low-calorie.

Canned Beans:

They can be added to salads, soups, and stews to bulk up your meals without adding many calories.

Frozen Vegetables:

Stock up on frozen vegetables like broccoli, spinach, and cauliflower to add volume and nutrients to your meals without extra calories.

Brown Rice:

It's high in fiber and can help keep you feeling full while providing essential nutrients like vitamins and minerals.

Canned Tuna:

Canned tuna is an inexpensive source of protein that can be used in salads, sandwiches, and casseroles.

Greek Yogurt:

Opt for plain Greek yogurt and add your own fruit or sweeteners to keep the calorie count down.

Frozen Berries:

They're packed with vitamins, minerals, and antioxidants while being low in calories.


Cabbage is a budget-friendly vegetable that can be used in salads, stir-fries, and soups. It's low in calories but high in fiber and nutrients like vitamin C.


Air-popped popcorn is a low-calorie and satisfying snack option. Skip the butter and opt for seasonings like herbs, spices, or nutritional yeast.