10 Healthy High-Protein Meals That Trainers Are Obsessed With

Grilled Chicken Breast:

Grilled chicken breast is a lean source of protein, while quinoa provides complex carbohydrates and additional protein.

Salmon Salad:

Grilled or baked salmon over a bed of mixed greens with cherry tomatoes, cucumbers, and avocado makes for a delicious and protein-packed meal.

Egg White Omelette:

Egg whites are high in protein and low in fat, making them an excellent choice for a healthy meal. Add spinach and feta cheese for extra flavor and nutrients.

Greek Yogurt Parfait:

Greek yogurt is rich in protein, and when layered with berries, granola, and a drizzle of honey, it becomes a satisfying and nutritious meal.

Vegetable Stir-Fry:

Lean ground turkey cooked with assorted vegetables like bell peppers, broccoli, and snap peas in a stir-fry sauce provides a protein-packed and colorful meal.


For a vegetarian option, tofu can be stir-fried with vegetables in a flavorful sauce, providing plenty of protein and nutrients.

Protein Smoothie Bowl:

Blend together protein powder, frozen berries, spinach, banana, and almond milk, then top with granola, nuts, seeds, and fresh fruit for a high-protein.


Lean cuts of steak grilled to perfection provide a hearty dose of protein, while sweet potatoes and asparagus offer complex carbohydrates and fiber.

Cottage Cheese:

Cottage cheese is a great source of protein, and when paired with fresh pineapple chunks and almonds, it becomes a tasty and nutritious snack or light meal.

Chickpea Salad:

Chickpeas are packed with protein and fiber. Combine them with diced cucumber, tomatoes, red onion, feta cheese, and a lemon vinaigrette for a refreshing and protein-rich salad.