These are 10 of the best foods to have first thing in the morning


Oatmeal is a great breakfast option as it's rich in fiber, which helps keep you feeling full and satisfied until your next meal.

Greek Yogurt

Greek yogurt is high in protein, which helps keep you feeling full and supports muscle repair and growth.


Eggs are a nutrient-dense food that provides high-quality protein and essential vitamins and minerals like vitamin D, vitamin B12, and choline.

Whole Grain Toast:

Whole grain toast is a source of complex carbohydrates that provide steady energy throughout the morning.


They add sweetness and flavor to breakfast dishes like oatmeal, yogurt, or whole grain cereal.


They provide quick energy and can be eaten on their own or added to smoothies, oatmeal, or yogurt.


Adding spinach to your morning meal is an easy way to boost your intake of vitamins, minerals, and antioxidants.

Chia Seeds:

They can be sprinkled on top of yogurt, oatmeal, or smoothie bowls for added texture and nutrition.

Almond Butter:

Almond butter is a source of healthy fats, protein, and fiber that can help keep you feeling full and satisfied.

Green Tea:

Green tea is also rich in antioxidants called catechins, which have been linked to various health benefits, including improved brain.

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